• Food,  Self Care

    Intuitive Eating

    People are often under this misconception that intuitive eating is just perpetuating obesity and unhealthy lifestyles, and just causing people to eat nothing but Oreo cookies and McDonald’s. While it is true that many people eat foods they previously thought of as off-limits, they also eat a lot of nourishing…

  • Food,  Self Care

    Healing Spices

    Healing spices deliver many awesome health benefits, but when it comes to fighting off inflammation, some are definitely better than others. Whether you suffer from arthritis, Chron’s Disease or allergies, healing spices can really help to reduce the inflammation and ease the symptoms of these conditions. So, which spices are…

  • Beauty,  Self Care

    Beneficial Coconut Oil

    Everywhere you look on the internet it seems like someone is using coconut oil for a new secret purpose. Is there something to this coconut oil? Why is it in everything? I have seen to date coconut oil used as: • A dietary supplement • Candy fat replacement • Facial…

  • Self Care

    Learning to Love Yourself

    No matter how much the hardest among us deny this – we all have a desire to be loved. Often, it’s a romantic love that we crave. We are caught up in our loneliness and it’s normal to have a want for companionship. Though, romance isn’t everyone’s struggle or want…

  • Self Care

    Being Ageless

    Everyone grows older and eventually dies; it’s just the natural way of life. However, how a person deals with aging is a whole other story and entirely up to the person. Your brain has the power to make you ageless in fact being ageless starts in your mind. If you…

  • Self Care,  Spiritual

    Setting Priorities In Your Life

    Do you ever feel as though absolutely everything in your life is demanding your attention all at once? Your email notification just pinged, your phone is buzzing because you have texts, missed calls, and you’ve been tagged in a meme on social media. You still have that work deadline to…