• Food,  Recipes

    Skipping Meals

    I see this quite often with many people, and I used to be guilty of it myself too. It’s common for people to think that when they skip a meal, they are ‘saving’ calories. What happens though is it backfires! By mid-afternoon or early evening, they’re starving, and then they…

  • Food,  Recipes

    Homemade Bone Broth

    It’s not just a wive’s tale that you’re supposed to eat chicken noodle soup when you’re sick. That broth contains many nutrients to nourish your body. Bones contain lots of nutrients, and adding a little vinegar to your broth as it boils helps to break down those bones and extract…

  • Food,  Recipes

    Herbed Cauliflower Rice

    I wanted to give cauliflower rice a try and discovered that I love it and it tasted just as good as my jasmine rice. I  served it as a Mediterranean  dish and instead of adding chives I chopped green onion and added some chopped cucumbers as a garnish and used…