• Food,  Self Care

    Intuitive Eating

    People are often under this misconception that intuitive eating is just perpetuating obesity and unhealthy lifestyles, and just causing people to eat nothing but Oreo cookies and McDonald’s. While it is true that many people eat foods they previously thought of as off-limits, they also eat a lot of nourishing…

  • Food,  Self Care

    Healing Spices

    Healing spices deliver many awesome health benefits, but when it comes to fighting off inflammation, some are definitely better than others. Whether you suffer from arthritis, Chron’s Disease or allergies, healing spices can really help to reduce the inflammation and ease the symptoms of these conditions. So, which spices are…

  • Family,  Food

    Cooking With Mom

    When you’re in a rush and stressed out, home cooking could be the last thing you want to do.. But if your children are old enough to help, it’s time to enlist them into the wonders of cooking and preparing food. Safety First The most obvious issue is safety in…

  • Food

    7 Ways Turmeric Benefits You

    Turmeric is a commonly used spice that originates from the Curcuma plant. We most likely know it for its spiciness and use in dishes such as curry. However, Turmeric has been extensively used within Chinese and Indian cultures, including as an anti-inflammatory. Turmeric is best consumed in its pure sense,…

  • Food

    Benefits Of Dark Chocolate

    Everybody has a sweet tooth, and chocolate is a no-fail satisfier. Dark high-quality chocolate in particular (not your typical Snickers) has several health benefits that make it a bit more justifiable to snack on! For many years, chocolate has been viewed as the ultimate comfort food and it has become…

  • Food

    Vitamin C 101

    Vitamin C, technical name ascorbic acid is a water-soluble vitamin present in certain foods but that can also be obtained through supplementation. Humans are different from other animals in that they can’t synthesize the vitamin by their own bodies but must get it elsewhere. The Benefits Of Vitamin C •…