• Spiritual

    Design The Life You Want

    By making the choice to design the life you really want, versus letting life just happen to you, you will experience some crucial benefits. Taking control of your life and going after the things that are really important to you can help you not only achieve your dreams but also…

  • Spiritual

    Laughter Makes You Happy

    We don’t laugh because we’re happy – we’re happy because we laugh.” – William James There’s a popular saying, “Laughter is the best medicine.” Many people attribute their good health and longevity to living well and laughing well. As popular as this saying is, is there validity to it? There’s…

  • Food,  Self Care

    Intuitive Eating

    People are often under this misconception that intuitive eating is just perpetuating obesity and unhealthy lifestyles, and just causing people to eat nothing but Oreo cookies and McDonald’s. While it is true that many people eat foods they previously thought of as off-limits, they also eat a lot of nourishing…

  • Creativity

    Creating a Vision Journal

    One way to make your vision board work for YOU is to embrace your creative process and make it YOUR way. Traditionally, vision boards incorporate multiple photos or graphics and it takes up a central spot on your office wall. But how about mixing your vision board with your journaling…

  • Creativity

    Inspired By One Simple Word

    If the idea of creating a vision board – either on your own or within the confines of a class – really isn’t your jam, then consider choosing a word to inspire you toward your goals. Many vision board enthusiasts start their boards with their chosen word but if you…

  • Food,  Self Care

    Healing Spices

    Healing spices deliver many awesome health benefits, but when it comes to fighting off inflammation, some are definitely better than others. Whether you suffer from arthritis, Chron’s Disease or allergies, healing spices can really help to reduce the inflammation and ease the symptoms of these conditions. So, which spices are…